Mitovi o stojećim stolovima
1. Trebao bi stajati cijeli dan
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
scena iz američkog uredskog sitcoma
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Dulje sjedenje može usporiti metabolizam, smanjiti sposobnost regulacije šećera u krvi i krvnog tlaka te metabolizirati masnoće, što može dovesti do slabljenja mišića i kostiju, što može dovesti do temeljnih mišićno-koštanih poremećaja.
Predugo stajanje može uzrokovati nakupljanje krvi u nogama, povećanje venskog tlaka i na kraju čak dovesti do kardiovaskularnih problema.
Umjesto da cijeli dan ostanete na jednom mjestu i na kraju se osjećate umorno, pokušajte sjediti 20 minuta, stajati 8 minuta i kretati se 2 minute svakih pola sata.
2. Stojeći stolovi su skup trik
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Sjediti sam, stajati sam za stolom
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Popularnost stajaćih stolova je u porastu
Unatoč mitovima i zabludama, stojeći stolovi su vrlo traženi. Pogotovo od pandemije. U posljednjih 12 mjeseci, pretraživanja stajaćih stolova u Ujedinjenom Kraljevstvu porasla su za više od 20 posto u odnosu na prošlu godinu.
Zašto su stojeći stolovi trenutno toliko popularni?
Popularnost stolova sa{0}}stojećim stolovima raste iz više razloga, uključujući:
Hibridni rad je nova normala, a ljudi koji rade od kuće preuzimaju kontrolu nad svojim zdravljem i dobrom-na radnom mjestu. S manje prostora za lutanje, mogućnost rada stojeći je izvrstan način da ostanete aktivni i puni energije.
Sve veći broj istraživanja naglašava rizike sjedilačkog ponašanja.
Ljudi primjećuju prednosti za fizičko i mentalno zdravlje stojećih stolova.
Sve veći interes stvorio je domino efekt: stolovi za sjedenje-stajanje sve se više pojavljuju na zavidnim fotografijama WFH postava u uredu i na društvenim mrežama, zbog čega su ljudi spremniji da ih isprobaju.
Na tržištu postoji više-opcija s nižim cijenama, od pretvarača za sjedi-u-stajanje do električnih stolova pune veličine-.
Koje su prednosti stojećeg stola?
nasmijana žena koja stoji za stolom
Koje su prednosti stojećeg stola za vas? Nakon nekoliko tjedana korištenja možete primijetiti razne prednosti stola za sjedenje{0}}stojeći, uključujući:
Blago povećajte svoju dnevnu razinu aktivnosti: stajanje i sjedenje možda se ne čini previše, ali ovaj prijelaz aktivira mišiće nogu i jezgre, malo povećava broj otkucaja srca i pospješuje sagorijevanje kalorija.
Oslobodite-napetost: možda čak i ne shvaćate da je vaše tijelo napeto, ali osjećaj stresa može uzrokovati kontrakciju mišića (refleks borbe), što s vremenom može dovesti do ozljeda. Redovito pomicanje poza omogućuje vam razumijevanje svog tijela i daje vam priliku da se riješite svih napetih područja.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Poboljšajte svoj radni učinak: istraživanja pokazuju da prelazak na stol za sjedenje-stojeći može pomoći u poboljšanju-donošenja odluka, rješavanja problema{2}}, točnosti i kreativnosti.
